Arthur Lydiard advocates for more Long Slow Distance training Training at slow speeds has only very little effect on VO2 maximum. ![]() LSD (Long Slow Distance) improves your peripheral adaptations, which means increased capillary density, more myoglobin, more mitochondria, better use of free fatty acids as fuel, and larger glycogen stores.Īlso, there are probably some neural adaptations that make running more efficient. When the runners started to run longer distances, they got more efficient and achieved better endurance. He invented the term ‘jogging’ and got famous for his strategies to achieve peak performance in long-distance running events. ![]() ![]() If we take a look at long-distance running, I will have to introduce you to a legendary coach: Arthur Lydiard.
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